Treatment of cold and sneezing in adults

There are a set of tips that help treat colds and sneezing in adults and work to relieve his sense of discomfort and enhance his sense of comfort as much as possible, and these tips are easy to apply at home.

Treatment of cold and sneezing in adults

In the following points, we will offer you that will help in treating cold and sneezing in adults, which are:

• Make sure to drink large amounts of fluids: If a person with a cold has a high temperature, he must drink plenty of fluids as they are It helps in such cases to replace fluids that may be lost as a result of high temperature, but on the other hand.
• Avoid drinking alcohol at all as well as caffeinated drinks. 
• Be careful to take enough rest: including absenteeism from school or work because rest gives the body a chance to recover, and absenteeism from school or work reduces the chance of transmission to others. 
• Adjust room temperature and humidity: The room temperature in which the person with a cold must be kept warm, and not higher than the normal limit, and it is recommended to use a humidifier if the air in the room is dry, because humidifying the air helps treat cold and sneezing in adults and reduce the problem of coughing. A person suffers from trying to inhale 
• using Otosan nasal spray : An over-the-counter nasal spray can be used to help relieve congestion and other symptoms that a person with a cold may suffer, and these drops can be used even for children, as for infants, saline drops can be used.
•  It is also used for them, provided that care is taken to pull or suction from the nose after putting drops of saline solution in the nose using a special syringe for this purpose, its length ranges between 6-12 mm. 
• Throat pain that may accompany a cold can be relieved by drinking warm drinks. 
• Throat pain can also be relieved by gargling with salt water. A saline gargling solution can be prepared by adding one-fourth to one-half teaspoon of salt to a cup of warm water. Then gargle without swallowing it.
• Use of moisturizing creams: First of all, it is worth making sure to use a soft tissue when sneezing or when applying it to the nose in general, because the area there is irritated and may cause a feeling of pain, and it is recommended to use an appropriate moisturizing cream to protect the skin around the nose.
• Chest massage: or what is known as steam massage, this method helps adults and children to breathe better, so it is applied to the chest and back.
• Smoking must be quit because of the serious health problems it causes to public health, and it has been shown that upper respiratory infections, as well as serious lung diseases of all kinds, have a longer infection period in smokers compared to healthy non-smokers.